Intense Health Claremont

I am sooo glad our friends raved about Intense Health after they had had fantastic results. I too have dropped body fat am injury free and feel better about giving back to my body without over-exercising.The trainers are very knowledgeable and encouraging. Hudson & Zac have been my favourites knowing when to push you and when you need to back off. I've had some intense training sessions in lock down too with no equipment!!Previously I had done a lot of PT and gym workouts but can highly recommend Intense Health. I had been put off by the 20 minutes thinking it wouldn't be enough but oh my god was I wrong.Intense health offers the whole package to assist with your nutrition and training and are always available for advice. Highly recommend their whole team!